The secret to limiting acne caused by staying up late to watch football

1 Replenish enough water for the body

Not only before going to bed, but throughout the day, you need to replenish the amount of water needed by the body. Thus, the new skin is fully supplied with water, helping to improve the smoothness and youthfulness of the skin.

People who stay up late at night often need to drink more water . This way helps the skin eliminate toxins and prevents dehydration when you stay up late to watch football.

2 Limit touching your face, especially acne spots

You should limit your hands touching your face too many times , because your hands come in contact with everything every day, which is a place for many bacteria to accumulate. Therefore, dirty hands when in contact with the skin will cause inflammation, easy to produce acne.

Moreover, touching your face often will create friction that makes irritated skin more prone to acne.

3 Clean skin and skincare before going to bed

Wash your face cleanly after work for the day and before going to bed to remove dirt and sebum secreted on the skin. If you have to stay up late until 2-3 am, you should also wash your face clean with water and apply moisturizer to your skin before sleeping.

4 Do not abuse coffee or stimulants

People who often stay up late will often smoke, use tea or coffee to keep their minds awake all night. However, this is the cause of the acne-prone skin the next morning.

Therefore, you need to eliminate unhealthy drinks when staying up late. When staying up late, you should replace drinks that are good for the skin such as: fresh fruit juice, warm lemon juice, filtered water, … These drinks are very good for the skin, helping the skin become soft and supple. not worry about acne but also quite easy to process, just need available fruit and one is done!

Or you can drink fresh milk every time you need to stay up late , which is also an effective way to keep you awake for hours without worrying about acne breakouts. In addition, fresh milk also helps you feel full and warm, without cravings at night while watching intense matches.

5 Don't eat greasy food

You will feel hungry when staying up late, but you should not eat too much fast food , because fried foods, hot spicy foods or foods containing a lot of spices are also not good for health and skin.

You should eat full before 8 o'clock and drink an extra glass of milk or eat fresh fruit before staying up late to work.

6 Cleaning bedding

When we sleep, we often press our faces against the sheets and pillows , so dirty pillows are an ideal environment for bacteria, dust mites to nest and penetrate the skin of the face. Therefore, you should clean the bedding at least once a week , clean the mattress at least once every 6 months and absolutely do not use wet bedding to sleep.

7 Exercise strengthens health

Exercise for better skin. Exercise helps increase metabolism, helps blood transport more oxygen and nutrients to skin cells and helps to produce more sweat. When sweat is released from the body, impurities and cell debris are pushed out of your body.

Besides, exercise also helps you eliminate stress and limit the release of the hormone cortisol, limiting acne and inflammatory response, swelling and redness.

8 Using acne medicine

If your acne flares up a lot and doesn't go away, you may want to consider adding an acne medication . Medications prescribed for acne often have anti-inflammatory effects and stop the growth of acne-causing bacteria, according to the Health & Life page. Benzoyl Peroxide , Retinoid or some antibiotics like clindamycin , erythromycin , metronidazole , sulfacetamide , tetracycline ,…

However, before using, you need to consult highly qualified people or go to a dermatology hospital for the most appropriate advice.

Hope the above article helps you better understand about staying up late causing acne and the most effective acne treatment tips. If you have any questions, please leave us a comment.

The post https://meo.tips/beauty/the-secret-to-limiting-acne-caused-by-staying-up-late-to-watch-football/ appeared first on Meo.tips.

View more from Meo.tips:

7 tips to help keep the color of clothes always like new
Tips for handling fruit sap, fruit latex quickly and simply
How to choose and keep apricot flowers fresh, long to lose their wings, still beautiful to play during Tet
5 quick and simple tips to fix wide and tight shoes
What is New Year's Eve? Traditional customs to know for a lucky year
Meaningful activities to do on New Year's Eve with relatives and friends
Instructions on 5 ways to make simple and beautiful handmade lanterns for children to play Mid-Autumn Festival
How to mix purple with all shades from basic colors
Experience or choose to buy a simple, excellent suitcase that is suitable for you
Top 12 homestays in Can Tho with cheap price, clean, nice decor, cool natural view
Top homestay Buon Ma Thuot "extremely beautiful" view, thousands of likes, virtual life
Suggesting ideal hot beaches for this holiday season April 30 – May 1
5 indispensable items for a long trip, picnic
Kon Tum tourist attractions majestic mountains, surprisingly beautiful you should not miss
Top 10 homestay in Da Nang with beautiful sea view, reasonable price and close to the center
10 mistakes everyone makes when charging their phones. Tips to charge your phone battery properly
Instructions on how to record calls very easily on Android phones
Summary of 10 tips for taking beautiful photos on iPhone that you should know
Instructions on how to change the mouse pointer icon on Windows 10
How to check iPhone iPad imei and warranty period